Converting videos off Graboid?

-I just downloaded the movie "8 mile" off Graboid and i was wondering if there is a way to put it onto itunes and my ipod touch. Preferably a free program that has no viruses and does not take long to download.8 mile .....so U R a Enimem fan or?cos i'm a big fan,his songs and his..you know,so back to your question ,you need a convert,free ,no viruses and just a few steps to do,here http://www.ipad-video.biz/best-free-vide鈥?/a> you won't dispoint